Poon Hill yoga trek - 7 day
This program is open for all experience levels and is a unique chance for those interested in the strengthening of the body, mind and emotion. This may be the short yoga holiday you have always wished for and will be an opportunity for you to explore Nepali lifestyle and the secret to happiness.
This Poon Hill yoga trek will help you practice integration of the principles of yoga into daily life with magnificent views of snow-capped Himalayas, glaciers. The benefit of joining this program is that it supports and encourages the deep transformation processes. Introducing hatha yoga and meditation with trekking experience allows for a wealthier gratefulness of the physical and mental body. The combination of yoga and trek creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness all within the attractive natural environment.
The Poon Hill yoga trek offers a fantastic chance to experience the stunning Annapurna range and explore the rich cultural heritage of Nepal. It presents a distinctive combination of physical challenge and spiritual enrichment, perfect for those in search of both adventure and tranquility. Journeying through the picturesque paths of the Annapurna range, trekkers are met with stunning views of snow-covered mountains, verdant forests and quaint villages. This trek not only reveals the majestic beauty of Nepal but also plunges you into its vibrant cultural mosaic. Practicing yoga and meditation daily in tranquil settings intensifies the trekking experience, fostering a profound bond with nature and oneself. You will encounter the hospitality of Gurung and Magar communities which provide a glimpse into their customs and lifestyles.
What makes this course special:
This program will help you practice integrating the principles of yoga into your daily life. You'll be speechless at the magnificent views of the snow-capped Himalayas and the jaw-dropping glaciers. One of the main benefits of joining this program is that it supports and encourages the deep transformation process.
Itinerary for Poon hill yoga trek in Nepal
Day 01 : Arrival
Check in to the retreat for settlement by the evening. Overnight in the retreat after dinner.
Day 02 : Pokhara to Tikhedhunga trek (1525m) 3-4hrs
After breakfast we drive to Nayapul which is around 50 Km far from Pokhara.The trek starts from Nayapul and follows the trail along the Modi Khola. Youll pass through several small villages, terraced fields, and waterfalls before reaching Tikhedhunga.Overnight in Tikhedhunga.
Day 03 : Trek from Tikhedhunga to Ghorepani (2850m) 5-6hrs
Participate in the morning yoga and breathing session then join for the delicious breakfast.After tea and Breakfast in the morning we start our Trek towards Ghorepani.On the way we cross a stream on a suspension bridge. Trek to a Magar Village which is called Ulleri. Above the village where the trail climbs gently through the cultivated fields, rhododendron and oak forests then stop at Nangethanti for lunch and short rest. After lunch we start walking towards Ghorepani through beautiful forest.Relax, stretch, breathe and enjoy your dinner, as you prepare for the next days trek.
Day 04 : Trek to Poon Hill (3210m) from Ghorepani & to Tadapani (2630m) 6-7hrs
Wake up early in the morning then a hour hike to Poonhill. Where you can enjoy with Panoramic Mountain Views & beautiful Sunrise View from the eyes of your mind. Then we Trek down to Ghorepani and have Breakfast then start our Trek to Tadapani meaning far water. Water supply in this village from long distance. The trail climbs along ridges and through pine and rhododendron forests to Deurali. Then descend to reach Banthanti and reach Tadapani, do yoga in the evening. Overnight in hotel.
Day 05 : Trek to Ghandruk (2000m) from Tadapani 4-5hrs
Wake up in the morning and practice yoga. After yoga we have breakfast. Then our trek continues towards Ghandruk. After walking around 4 hours we reach Ghandruk, Gurung village which is the most interesting tribal Gurung village in Nepal, which provides Gorkha soldiers. It has excellent close-up views of Annapurna South and Fishtail Himalayas. Overnight in hotel.
Day 06: Ghandruk to Pokhara (910m) 3-4hrs
Today is the last day of the program. We hike down to Nayapul and from there drive to retreat. We participate in evening yoga, have dinner and retire. You can leave retreat in the next morning after breakfast.
Day 07: Departure; End of Poon Hill yoga trek
You are free to leave us in the morning after breakfast or plan another trip or extend your stay with us.
Costing for this Poon hill yoga trek
1 pax. – USD$ 689 per person
2 pax. – USD$ 679 per person
3-5 pax. – USD$ 659 per person
6-9 pax. – USD$ 599 per person
10 & above – USD$ 579 per person
Cost Includes
Pick up on arrival.
Private standard accommodation.
Hot shower.
Drinking water.
Yoga Trek to Poon hill viewpoint.
All yoga and meditation teachings.
Ground transportation as needed.
Government permits & entrance fees.
Fresh vegetarian meals (breakfast, lunch & dinner).
Luggage storage.
Wi-fi connection.
Pre & post retreat support from our team.
What to bring for Poon Hill yoga trek
Power adaptor ~ Sunscreen ~ Rain jacket ~ Comfortable shoes for walking ~ Flip flops or sandals ~ Hat and sunglasses ~ Long light trousers
Responsible travel
Buddhist Sites: Always walk clockwise around Buddhist stupas (bell-shaped religious structures), chörtens (Tibetan-style stupas) and mani (stone carved with a Tibetan Buddhist chant) walls.
Head Wobble: A sideways tilt or wobble of the head conveys agreement in Nepal, not a ‘no’.
Greetings: Nepalis rarely shake hands – the namaste greeting (placing your palms together in a prayer position) is a better choice
Respect: When giving or receiving money, use your right hand and touch your right elbow with your left hand, as a gesture of respect
No shoes: Always remove your shoes before you enter a private house or monastery
Dining: Don’t use your left hand for eating or passing food to others as this hand is used for personal ablutions. Wash your hands and mouth before dining.