Annapurna base camp yoga trek - 10 days
Annapurna Base Camp (ABC) yoga trek is a renowned, moderately challenging adventure in the Himalayas, culminating at an elevation of 4,130 meters (13,550 feet). This iconic journey offers stunning panoramic views of towering peaks like Annapurna I, Fishtail and Dhaulagiri, combined with a rich cultural experience through diverse landscapes and and quiet Gurung villages.
By blending the rhythm of the trail with the tranquility of yoga and guided meditation, this experience is open to everyone - from the young to the young-at-heart. As you walk through the Annapurna sanctuary, home to rare wildlife and over 1,200 plant species; you aren't just trekking; you are breathing in clarity and exhaling the noise of the modern world. Come find a stronger, more mindful version of yourself among the peaks.
Highlights of Annapurna base camp yoga trek
360-Degree Mountain Views: The ultimate reward at Annapurna Base Camp (4,130m) is the awe-inspiring, all-around panorama of towering peaks, including Annapurna I (8,091m), Annapurna South, Hiunchuli, and Gangapurna.
Machapuchare Base Camp: Before reaching ABC, the trail passes Machapuchare Base Camp (3,700m), offering stunning, close-up views of the sacred, distinctive “Fishtail” peak which is forbidden to climb.
Sunrise at Poon Hill: An optional but highly recommended side trip, Poon Hill (3,210m) provides a breathtaking sunrise view over the entire Annapurna and Dhaulagiri ranges, painting the snow-capped peaks in golden hues.
Rhododendron and Bamboo Forests: The trek winds through lush bamboo and oak forests into vibrant spring rhododendron blooms, contrasting sharply with the high-altitude alpine terrain.
Annapurna Sanctuary: The base camp sits in a dramatic glacial amphitheater, surrounded by towering peaks in a starkly beautiful high-altitude setting.
Rivers and Waterfalls: The trail follows the dramatic Modi Khola gorge, crossing numerous thrilling suspension bridges over gushing, glacier-fed rivers and waterfalls.
Charming Villages & Culture: Pass through traditional Gurung and Magar villages known for their warm hospitality, traditional stone houses and terraced fields.
Natural Hot Springs: On the last days, the village of Jhinu Danda offers natural hot springs, a perfect spot to soak and relax tired muscles after days of trekking.
Itinerary for Annapurna base camp yoga trek
Day 01: Arrival to the centre
We will welcome you in the centre, Pre-program briefing, proceed for the government paper work. Welcome dinner in the evening & overnight stay in the centre.
Day 02: Pokhara – Tikhedhunga (1525m)
🕒 4-5 hours 📈 705 🚶♂️➡️
Early morning wake up, have tea and we practice yoga for 1 hour. After yoga, you will have breakfast then drive to Nayapul (45km) for about 1.5 hour by Car via large village of Lumle and walk about 20 minutes to Birethaanti, a large and prosperous town. The trail follows the main street of Birethanti, going through bamboo forests and pass a large waterfall and swimming hole. After lunch, climb steadily up the side of the valley, reaching Hile (1495m) near by Tikhedhunga. You will be doing gentle yoga and relaxation practice in the evening. Overnight stay in Tikhedhunga.
Day 03 : Tikhedhunga to Ghorepani (2900m) trek
🕒 5-6 hours 📈 705m 🚶♂️➡️13 km /8 miles
You will be practicing yoga in the morning for 1 hour with tea. Have breakfast and start hiking, the trail ascends a steep stone staircase to the large Magar village Ulleri at 2070m. Above the village where the trail climbs gently through pastures and cultivated fields. There are magnificent more pleasantly through rhododendron and oak forest. You will arrive at the top of the Ghorepani pass. In the evening, you will practice yoga to reduce the pain of climbing the stone-stairs. Overnight in Ghorepani.
Day 04 : Ghorepani – Poon hill – Tadapani (2630m) 6-7 hrs
Today’s distance is 11 km.
Wake up Earlier in the morning and hike to Poon Hill sunrise point (3210m) for around 1 hr. that provides better unobstructed views and sunrise over the high Himalayas. You can see a lots of white mountain peaks from Poon Hill. You can enjoy amazing views of sunrise over the stunning snow-capped mountains. After sunrise, you’ll return back to hotel and have breakfast. You will have lunch in the way. After breakfast, trek to Banthanti then to Tadapani (2540 metres), meaning far water supply in this village from long distance. The trail climbs along ridges and through pine and rhododendron forests to Deurali. Then descend to reach Banthanti and reach Tadapani, practice yoga in the evening then have dinner. You will sleep tight while Himalayas are watching you through the windows.
Day 05 : Tadapani – Chhomrong (2600m) 4-5 hrs
Today’s distance is 11 km.
Wake up early in the morning, have tea and practice yoga. Afterward breakfast, the trail descends of about 3 hours. You will have lunch in the way. The trail offers rhododendron, oak forests, good views of White Mountains trails to Chhomrong. Chhomrong is a Gurung Village which is highest permanent settlement in the valley. There is a tremendous view of Annapurna South, which seems to tower above the village and there are good views of Machhapuchhare across the valley. Relaxation, yoga practice, dinner & overnight sleep in Chhomrong.
Day 06 : Chhomrong – Dovan (2500m) 5-6 hrs
Today’s distance is 11.2 km.
After yoga and breakfast, we start our journey towards Dovan. This trail is surrounded by fern, oak, bamboo and rhododendron forest. You will begin your day with a gentle descend on a stone staircase to Chhomrong Khola (stream) and cross a suspension bridge. Further, you will ascend through a beautiful forest and reach Sinuwa village (2325 meters). From here, you will go through a dense bamboo forest to reach Kuldhighar (2498 m) and descend towards Bamboo (2340 m). You will have lunch. The trail from here onwards pass by a forest climbing steeply through stands of bamboo, occasionally dropping slightly to cross the tributary streams. Relaxation, dinner and overnight sleep in Dovan.
Day 07 : Dovan – Annapurna Base Camp (4130m) 5-6 hrs
Today’s distance is 15.9 km.
Wake up in the morning, have tea, practice yoga then breakfast. From Dovan the trail is muddy and high above the river, but is no problem for those who suffer vertigo, because thick stands of bamboo block the view of the rushing river and waterfall. The Base Camp is located at 4, 237 m. The trip is best done from the lower camp, carrying only lunch and the best views are probably obtained from to the north. Overnight in Annapurna Base Camp.
Day 08 : Annapurna Base Camp – Bamboo (2400m) 5-6 hrs
Today’s distance is 13.5 km.
Early morning wake up and climb to view point spot where you can see amazing sunrise over the mountains. It is one of the best mountain viewing regions in the world. The views of Annapurna South, Annapurna I, Glacier Dome, Tent Peak, Annapurna II, Annapurna III and Machhapuchhre are out of this world. As the light changes across the Annapurna range you get to see some breathtaking mountain and glacial viewing.After the sunrise trip, we return to our camp and have breakfast. After breakfast, we will start our trek to Bamboo. Evening yoga, dinner and sleep in Bamboo.
Day 09 : Bamboo – Jhinu danda (1760m) 4-5 hrs
Today’s distance is 11 km.
Get up in the morning, have tea and join for the yoga class. You will have breakfast after 1 hour yoga session. Start gentle trek up to Sinuwa for 2 hours then trek down to Modi river for 1.5 hrs and 50 minutes up to Chhomrong, you will have lunch here. We continue to retrace our steps through the rhododendron and bamboo forest, where the trail then descends very steeply from Chhomrung to Jhinu and the Hot Springs. After checking the hotel you will get the experience of Natural hot spring bath near Modi Khola. Evening yoga, relaxation and dinner in Jhinu danda.
Day 10 : Jhinu danda – Pokhara 4-5 hrs
The walking distance today is 4.5 km.
Today is the final day of our trekking with yoga and meditation. Wake up in the morning with tea, join for the yoga class. You will get breakfast before starting the trek. Then 2 hours down hill trekking towards Siwai jeep pick up along with river and through a narrow trail. This may be the one of the most relaxing and shortest walks of the entire trip. We take short break and drive to Pokhara, this jeep drive may take about 2.5 hours. And its your time in Pokhara for relaxing, yoga, meditation.
What’s Included in Annapurna base camp yoga trek:
🍀Pick up and drop off
🍀Standard accommodation
🍀Water, tea, coffee served throughout the day
🍀Wifi connection
🍀Daily yoga, meditation & pranayama classes
🍀Daily delicious and nutritious meals
🍀Transportation during the retreat
🍀Group excursions/activities
🍀Nature hikes with a trusted guide
🍀Luggage storage
🍀Surf lessons with our instructors
🍀Pre and post retreat support from our tea
🍀Government and local area permit fees
Not included in this package:
🍁Travel insurance
🍁Flights cost
🍁Visa fee
🍁Additional activities not included in the itinerary
Costing for this Annapurna base camp yoga trekking:
1 pax – USD$ 1399 per person
2 pax – USD$ 1359 per person
3-5 pax – USD$ 1319 per person
6-9 pax – USD$ 1279 per person
10 & above – USD$ 1169 per person
What to bring for Annapurna trekking
Power adaptor ☼ Sunscreen ☼ Rain jacket (rarely needed) ☼ Comfortable shoes for trekking ☼ Flip flops or sandals ☼ Hat and sunglasses ☼ Long light trousers or skirts ☼ Passport-sized photos of yourself
Nepal visa process
Applying for a visa
You can apply online up to 15 days before your arrival, or at the airport using a kiosk or form.
Paying for the visa
You can pay by card, but US dollars are preferred.
Required documents
You’ll need to present your passport, boarding pass, arrival information form, visa application form receipt and payment receipts.
Collecting your visa
An immigration officer will check your documents and issue a visa sticker with an arrived stamp.
Visa length Cost
15 days $30
30 days $50
90 days $125
Responsible travel
Buddhist Sites: Always walk clockwise around Buddhist stupas (bell-shaped religious structures), chörtens (Tibetan-style stupas) and mani (stone carved with a Tibetan Buddhist chant) walls.
Head Wobble: A sideways tilt or wobble of the head conveys agreement in Nepal, not a ‘no’.
Greetings: Nepalis rarely shake hands – the namaste greeting (placing your palms together in a prayer position) is a better choice
Respect: When giving or receiving money, use your right hand and touch your right elbow with your left hand, as a gesture of respect
No shoes: Always remove your shoes before you enter a private house or monastery
Dining: Don’t use your left hand for eating or passing food to others as this hand is used for personal ablutions. Wash your hands and mouth before dining.