Nagarkot yoga trek - 5 day
Perched 2,200 meters above the clouds, Nagarkot is a mountain escape just 32 km east of Kathmandu. It’s famous for its legendary sunrises, where the first light hits eight of Nepal’s thirteen Himalayan ranges—from the mighty Everest and Annapurna to the rugged peaks of Langtang and Manaslu.
This panoramic Yoga hike is designed for the soul-seeker. It’s more than just a trek; it’s an immersive journey through local culture, untouched wildlife and deep yoga practice, all set against a backdrop of the entire Kathmandu Valley.
Nagarkot, a former Village Development Committee situated 32 km east of Kathmandu at an elevation of 2,200 meters, serves as a premier Himalayan vantage point. The location offers visibility of eight major Himalayan ranges, including Mt. Everest(on clear day), Annapurna, Manaslu and Ganesh Himal.
The Nagarkot yoga hike provides a structured curriculum for participants to study local cultural traditions and regional biodiversity. This course integrates physical trekking with yoga instruction, offering a comprehensive experience of Nepal’s natural and spiritual heritage.
Main highlights of Mardi Himal yoga trekking:
Adorable landscapes enchanting environment / trails.
Gaze at stunning views of Himalayas.
Flavorful Nepalese meals.
Different Nepali culture and ethnic group.
Accessible and Affordable Trekking.
Spectacular sunrise and sunset views over High Himalayas.
Natural and cultural diversity.
Yoga and meditation practices above the clouds.
Itinerary for Nagarkot yoga trek:
Day 1: Arrival in kathmandu
We will manage to pick you up from the airport and transfer to hotel. We will discuss about the program after reaching to the hotel.
Day 2: Kathmandu to Chisapani trek (2115m), 4/5 hours walking
After tea and breakfast, we drive to Sundarijal (which may take around 50 minutes), a hiking starting point, which is also known as hangout spot. Lush greenery, sources of water and tranquil environment welcome us as soon as we reach there. We start our hiking from this spot. We have our lunch at one of guest houses. Walking through a few settlements and deep forest with variety of birds and chances of meeting wild animals, we arrive at Chisapani (meaning cold water). It is Sherpa’s village offering great views of mountains. Relieve yourself in the evening with yoga practice in front of setting sun. The yoga class may last for 90 minutes. Have dinner and retire in some of tourist lodges. On this day, we will climb lots of stairs.
Day 3: Chisapani to Nagarkot hike (2200m), 6/7 hours walking
We get up early in the morning to have sunrise view with tea.
You will enjoy the morning meditation practice with panoramic view of long range Himalayas including Mount Everest. We then have breakfast and start hiking towards Nagarkot. The whole trail passes through dense forest, making you forget the tiredness and making your hiking joyful. We stop by Chauki Bhanjyang to have lunch and rest. Then we continue our hike to Nagarkot passing through terraced fields, which also offers unmatched scenery of innumerable peaks along a large section of the Himalayas. The trail ascends up from Kattike Bhanjyang to Nagarkot. We start yoga class after some time, have dinner and stay overnight in a hotel.
Day 4: Nagarkot to center point hike, 1 hour walking
Wakeup early in the morning to enjoy sunrise view.
We will do the yoga in front of the Himalayas (The class will last for 90 minutes). After yoga, you will join for breakfast and then we hike down towards center point. Then drive back to your hotel in Kathmandu.
One can also practice yoga on demand in the evening, overnight stay in the hotel.
Day 5: End of Nagarkot yoga trek
You can check out after breakfast or join additional activities with us or leave.
Cost for Nagarkot yoga trek:
1 pax. – USD$ 449 per person
2 pax. – USD$ 439 per person
3-5 pax. – USD$ 399 per person
6-9 pax. – USD$ 359 per person
10 & above. – USD$ 309 per person
Cost includes:
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Daily yoga & meditation classes
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Daily delicious and nutritious meals
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Airport pick-up
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Transportation during the retreat
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Nature hikes with a trusted guide
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Standard accommodation
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Luggage storage
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Wifi connection
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Water, tea, coffee
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Pre and post retreat support from our team
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All government permits & fees
Cost doesn’t Include:
Visa fee
Personal expenses
Flights costs
Travel insurance
What to bring for Nagarkot yoga trekking:
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Power adaptor
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Sunscreen
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Rain jacket
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Comfortable shoes for walking
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Flip flops or sandals
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Hat and sunglasses to protect you from the sun
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Long light trousers or skirts to be respectful to the locals
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Passport-sized photos of yourself
Responsible travel
Buddhist Sites: Always Walk clockwise around Buddhist stupas (bell-shaped religious structures), chörtens (Tibetan-style stupas) and mani (stone carved with a Tibetan Buddhist chant) walls.
Head Wobble: A sideways tilt or wobble of the head conveys agreement in Nepal, not a ‘no’.
Greetings: Nepalis rarely shake hands – the namaste greeting (placing your palms together in a prayer position) is a better choice.
Respect: When giving or receiving money, use your right hand and touch your right elbow with your left hand, as a gesture of respect.
No shoes: Always remove your shoes before you enter a private house or monastery.
Dining: Don’t use your left hand for eating or passing food to others as this hand is used for personal ablutions. Wash your hands and mouth before dining.