One-Day Yoga and Meditation 1DAY
A peaceful, non-residential full-day retreat at Sadhana Yoga Retreat — gentle yoga, meditation, pranayama, and cleansing kriyas, supported by nourishing meals and a calming mud or steam bath. Arrive at 7 AM, depart at 8 PM feeling lighter, calmer, and re-energized.
About this Retreat
Our non-residential one-day Yoga and Meditation programme is designed as a refreshing full-day experience to help you pause, reconnect, and restore balance. Step away from daily stress and settle into the warm, caring atmosphere of one of Pokhara's oldest yoga retreats. The day includes gentle yoga, meditation, pranayama, and simple cleansing kriya practices that support both physical relaxation and mental clarity. Guests arrive at 7 AM and spend the day immersed in mindful movement and stillness. The programme also includes nourishing meals along with a calming mud or steam bath to deepen the sense of recovery and grounding. Between sessions, there is spacious rest time, tea and popcorn, a nature walk, and evening yoga to close the day. Whether you are new to yoga or simply in need of a reset, this day retreat offers a meaningful opportunity to step away from routine and return to yourself. By 8 PM, you depart feeling lighter, calmer, and re-energized — carrying with you the quiet benefits of a day well spent in practice, rest, and nourishment.
Program Highlights
- A full-day, non-residential yoga and meditation experience (7 AM – 8 PM)
- Gentle yoga, pranayama, meditation, and cleansing kriya practices
- Nourishing sattvic meals and herbal tea throughout the day
- Calming mud or steam bath to support recovery and grounding
- Held at one of Pokhara's oldest yoga retreats, in a warm and caring atmosphere
Retreat Daily Rhythm
Structured into arrival, core retreat days, and departure for complete clarity.
Daily Retreat Rhythm
Core Sanctuary ScheduleThe restorative daily cadence of sunrise kriyas, Hatha Yoga, Ayurvedic dining, and evening sound healing.
Wake Up
Morning Meditation
Tea
Pranayama / Reflexology / Neti Kriya
Morning Yoga ( Relaxation , Flow and Self practice focused )
Breakfast
Steam or Mudbath
Afternoon Meditation
Lunch
Rest Time (Massage Time)
Tea and Popcorn
Nature Walk / Stretching / Free Time
Evening Yoga
Dinner
Candle Light Meditation
Retiring
What is Included
- Full-day programme (7 AM – 8 PM)
- All sattvic vegetarian meals (breakfast, lunch, dinner)
- Morning and evening yoga sessions
- Guided meditation (afternoon)
- Pranayama, reflexology, and Neti Kriya sessions
- Steam or mud bath
- Filtered water and herbal tea
- Nature walk and stretching
- Tea and popcorn in the afternoon
What is Excluded
- Accommodation (non-residential programme)
- International and domestic flights to/from Pokhara
- Personal laundry, phone calls, and private expenses
- Massages (available on request — $20 only)
- Comprehensive travel and medical insurance
Room Options
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