A Day at Sadhana
Daily routine including arrival, regular retreat days, and departure.
Living in Tune with Nature
Our daily schedule follows the natural rhythm of sunrise and the peaceful hills of Pokhara. From morning yogic cleansing and mindful Hatha practice to nourishing vegetarian meals and quiet candle meditation, each part of the day gives your body and mind time to unwind, reset, and find balance.
Schedule of Daily Practices
Select a retreat phase below, or explore the complete sanctuary journey.
Daily Retreat Rhythm
Core Sanctuary ScheduleA mindful daily rhythm of morning cleansing, classical Hatha yoga, fresh vegetarian meals, nature walks, and evening meditation.
Wake Up
Morning Meditation
Tea
Pranayama / Reflexology / Neti Kriya
Morning Yoga (Relaxation, Flow and Self practice focused)
Breakfast
Steam or Mudbath
Afternoon Meditation
Lunch
Rest Time (Massage Time)
Tea and Popcorn
Nature Walk / Stretching / Free Time
Evening Yoga
Dinner
Candle Light Meditation
Retiring
Flexibility & Rest
All classes and sessions are optional. You are always welcome to listen to your body, rest, or simply sit peacefully in the garden. We observe quiet hours from 9:00 PM until morning practice so everyone enjoys deep, undisturbed rest.
Fresh Vegetarian Meals
Three fresh, nourishing vegetarian meals are cooked daily in our kitchen using local and garden-grown produce. Clean drinking water and herbal teas are available throughout the day.
Immerse Yourself in the Sadhana Experience
Whether you join for a 2-night weekend retreat or a 21-day deep spiritual immersion, this daily rhythm is your sanctuary for genuine transformation.