A Day at Sadhana
Daily routine including arrival, regular retreat days, and departure.
Living in Tune with Natural Circadian Cycles
In Ayurvedic science, a consistent daily routine (*Dinacharya*) regulates biological doshas, calms the central nervous system, and opens the gates to effortless meditative concentration. Every activity at Sadhana is intentionally scheduled to honor your body's natural energy peaks.
Schedule of Daily Practices
Select a retreat phase to view specific practices, or explore the full sanctuary journey.
Daily Retreat Rhythm
Core Sanctuary ScheduleThe restorative daily cadence of sunrise kriyas, Hatha Yoga, Ayurvedic dining, and evening sound healing.
Wake Up
Morning Meditation
Tea
Pranayama / Reflexology / Neti Kriya
Morning Yoga ( Relaxation , Flow and Self practice focused )
Breakfast
Steam or Mudbath
Afternoon Meditation
Lunch
Rest Time (Massage Time)
Tea and Popcorn
Nature Walk / Stretching / Free Time
Evening Yoga
Dinner
Candle Light Meditation
Retiring
Flexibility & Mindful Presence
All classes and sessions are optional. We encourage guests to listen to their bodies and rest whenever needed. Silence (*Mauna*) is gently observed between 09:00 PM and 07:30 AM to deepen introspection.
Dietary Harmony
Three wholesome, organic vegetarian/vegan meals are served daily, prepared fresh using garden produce and Ayurvedic herbs to nourish your practice and digestive fire (*Agni*).
Immerse Yourself in the Sadhana Experience
Whether you join for a 2-night weekend retreat or a 21-day deep spiritual immersion, this daily rhythm is your sanctuary for genuine transformation.