About Us
The founder
Sadhana Yoga Retreat began with a simple intention—to share the practice and lifestyle of yoga in an honest and accessible way. After spending 14 years in Kathmandu and continuing his spiritual journey in India as a sage, Asanga felt a strong calling to share what he had learned. He came to Pokhara and started small, renting a few rooms and welcoming a handful of guests. Over time, people connected with the retreat’s grounded and authentic approach to yoga and mindful living. What began as a modest space gradually grew through word of mouth, as more individuals found in Sadhana what they had been searching for. Officially established in 1998, the retreat has continued to grow steadily while maintaining its original spirit. Asanga later married Durga, and together they have supported the development of Sadhana. Today, he is focused on a larger vision—bringing together yoga, nature, and permaculture into a more integrated and sustainable way of living. The retreat is now managed by his elder son, Drishan, who also serves as a yoga teacher, alongside a team of instructors trained by Asanga who continue to share the practice with care and consistency. Sadhana remains a place for learning, simplicity, and genuine experience, staying true to its roots while continuing to evolve.
Amar Puri (Asanga )
Our Purpose
At Sadhana, our retreats are thoughtfully designed to be simple, intentional, and truly accessible for everyone. We believe that embracing a yogic lifestyle doesn’t have to feel overwhelming or complicated. Instead, our aim is to gently introduce and guide individuals toward this way of living in a manner that feels practical, supportive, and sustainable long after they return home.
Our programs are ideal for beginners to intermediate practitioners, offering a balanced and harmonious blend of yoga, meditation, and yogic philosophy. Each day is structured with care, yet remains flexible enough to honor personal needs and energy levels. Set within a warm, famly-like environment, guests are welcomed not just as visitors, but as part of the Sadhana community. With small group sizes, every individual receives personal attention and guidance, allowing them to progress at their own pace and deepen their unique journey with confidence.
We emphasize a holistic approach to well-being, where daily practices on the mat are complemented by nourishing Ayurvedic meals, meaningful conversations, and a slower, more mindful rhythm of living. This supportive atmosphere encourages self-reflection, rest, and reconnection—helping guests step away from the noise of everyday life and return to a sense of inner balance and clarity. The experience is not only about the time spent at the retreat, but also about what each person carries forward into their daily lives.
By the end of their stay, our hope is that every practitioner leaves feeling grounded, inspired, and empowered with simple yet meaningful practices that can be seamlessly integrated into their routine. These tools are intended to support long-term balance, clarity, and overall well-being, creating lasting positive change. More than just a retreat, Sadhana becomes a gentle turning point—an experience that continues to unfold even after the journey home begins.
Meet The Team
Drishan Puri
Yoga and Site management
Meet Drishan, the heart behind Sadhana. He teaches yoga, guiding students through Hatha and Vinyasa Flow classes that cultivate strength, breath awareness, and mindfulness. Beyond the mat, he oversees the overall management of the retreat, ensuring a welcoming, family-like environment for every guest. His passion is to help individuals experience yoga in a simple, practical, and meaningful way.
ShreeGuru
Senior Teacher
Meet Shree, our senior teacher at Sadhana. He guides guests through yoga, meditation, and yogic philosophy with clarity and compassion. His teachings encourage self-awareness and inner balance. With years of experience, he supports each practitioner’s journey with patience and wisdom.
Sharmila Rai
Kitchen Handler
Meet Sharmila, the nurturing presence of our kitchen at Sadhana. Kind and skilled, she prepares delicious, wholesome meals that nourish both body and soul. Her cooking is infused with warmth and care, making every guest feel at home. Whether it’s vegan, gluten-free, or lactose-free, it’s never a big deal—she’s got you covered.
Dharmaraj Pandey
All Round support
Meet Dharmaraj, the ever-smiling presence at Sadhana. Always ready to assist, he warmly welcomes guests, helps with luggage, and leads peaceful walks around the area. His kindness and attentiveness ensure that everyone feels comfortable and cared for. With his gentle nature, he adds an extra touch of sweetness to the entire retreat experience.
