by Kamal Sapkota Incorporating Hatha Yoga postures into your daily routine can greatly benefit your digestive system. These simple asanas...

by Kamal Sapkota Back pain is a common challenge many face, often stemming from poor posture, stress, or physical activity. Fortunately,...

In a world full of pollution, allergens, and stress, staying healthy is no small feat. One ancient practice that’s been helping people...