Kamal Sapkota Sep 26Simple Hatha Yoga postures to improve digestive system.by Kamal Sapkota Incorporating Hatha Yoga postures into your daily routine can greatly benefit your digestive system. These simple asanas...
Kamal Sapkota Apr 3Best Hatha Yoga Postures to Relieve Back Pain.by Kamal Sapkota Back pain is a common challenge many face, often stemming from poor posture, stress, or physical activity. Fortunately,...
Drishan PuriAug 13, 2023The Power of Neti: A Complete Guide to Nasal Cleansing for Better Breathing and HealthIn a world full of pollution, allergens, and stress, staying healthy is no small feat. One ancient practice that’s been helping people...