Kamal Sapkota
Simple Hatha Yoga postures to improve digestive system.
by Kamal Sapkota Incorporating Hatha Yoga postures into your daily routine can greatly benefit your digestive system. These simple asanas...
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Kamal Sapkota
Apr 3
Best Hatha Yoga Postures to Relieve Back Pain.
by Kamal Sapkota Back pain is a common challenge many face, often stemming from poor posture, stress, or physical activity. Fortunately,...
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Drishan Puri
Aug 13, 2023
The Power of Neti: A Complete Guide to Nasal Cleansing for Better Breathing and Health
In a world full of pollution, allergens, and stress, staying healthy is no small feat. One ancient practice that’s been helping people...
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