Annapurna base camp yoga trek
10 day Annapurna base camp yoga trek in Nepal
Introduction: Annapurna base camp yoga trek
Annapurna Base Camp (ABC) trek is one of Nepal’s most popular and scenic trekking adventures, offering a journey into the heart of the Himalayas, culminating at an elevation of 4,130 meters (13,550 feet). The trek is known for its breathtaking mountain views, diverse landscapes (from lush rhododendron forests to alpine meadows) and rich local Gurung culture.
People of all age group are welcome to join this yoga trek to experience the ultimate journey of self-discovery by blending the intensity of Himalayan trekking with the serenity of yoga and guided meditation. As you navigate the rugged trails of the Annapurna Conservation Area which is a vibrant sanctuary home to over 1,200 plant species and hundreds of rare animals, you won’t just be exploring the wild; you’ll be unlocking a stronger, more mindful version of yourself. This program is designed for those seeking a deep, transformative shift amidst the world’s most breathtaking peaks.
Main highlights of Annapurna base camp yoga trek in Nepal
360-Degree Mountain Views: The ultimate reward at Annapurna Base Camp (4,130m) is the awe-inspiring, all-around panorama of towering peaks.
Machapuchare (Fishtail) Base Camp: Before reaching ABC, the trail passes Machapuchare Base Camp (3,700m), offering stunning, close-up views of the sacred, distinctive “Fishtail” peak which is forbidden to climb.
Sunrise from Poon Hill: Breathtaking sunrise view over the entire Annapurna and Dhaulagiri ranges, painting the snow-capped peaks in golden hues.
Rhododendron and Bamboo Forests: The trek winds through lush bamboo and oak forests into vibrant spring rhododendron blooms, contrasting sharply with the high-altitude alpine terrain.
Annapurna Sanctuary: The base camp sits in a dramatic glacial amphitheater, surrounded by towering peaks in a starkly beautiful high-altitude setting.
Rivers and Waterfalls: The trail follows the dramatic Modi Khola gorge, crossing numerous thrilling suspension bridges over gushing, glacier-fed rivers and waterfalls.
Charming Villages & Culture: Pass through traditional Gurung and Magar villages known for their warm hospitality, traditional stone houses and terraced fields.
Natural Hot Springs: On the last days, the village of Jhinu Danda offers natural hot springs, a perfect spot to soak and relax tired muscles after days of trekking.
Features of Annapurna base camp yoga trek
Yoga styles:
General yoga, Hatha yoga, Dynamic yoga, Nidra Yoga, Sivananda Yoga
Skill Level:
Beginner, Intermediate, Advanced
Meals Provided:
Breakfast, Lunch, Dinner
Diets Catered:
Dairy-free, Diabetic-friendly, Egg-free, Gluten Free, Low fat, Organic, Sugar conscious, Vegan, Vegetarian
Facilities Available:
Bicycle rental, Free Wifi, Free parking, Heating, Laundry, Restaurant
Nearby Activities:
Hiking, Museum visits, Surfing, Wildlife watching
Day 01: Arrival in retreat centre, Pokhara
We will welcome you in the airport and transfer to the centre, Pre-program briefing. Welcome dinner in the evening & overnight stay in the centre.
Day 02: Pokhara – Tikhedhunga (1525m) 4-5 hrs
Early morning wake up, have tea and we practice yoga for 1 hour. After yoga, you will have breakfast then drive to Nayapul (45km) for about 1.5 hour by car via large village of Lumle and walk about 20 minutes to Birethaanti, a large and prosperous town.
The trail follows the main street of Birethanti, going through bamboo forests and pass a large waterfall and swimming hole. After lunch, climb steadily up the side of the valley, reaching Hile (1495m) near by Tikhedhunga. You will be doing gentle yoga and relaxation practice in the evening. Overnight stay in Tikhedhunga.
Day 03: Trek to Ghorepani (2900m) from Tikhedhunga [5-6 hrs]
Today’s distance is 13 km.
You will be practicing yoga in the morning for 1 hour with tea. Have breakfast and start hiking, the trail ascends a steep stone staircase to the large Magar village Ulleri at 2070m. Above the village where the trail climbs gently through pastures and cultivated fields. There are magnificent more pleasantly through rhododendron and oak forest. You will arrive at the top of the Ghorepani pass. In the evening, you will practice yoga to reduce the pain of climbing the stone-stairs. Overnight dinner and sleep in Ghorepani.
Day 04: Trek to Poon hill from Ghorepani then to Tadapani (2630m) [6-7 hrs]
Today’s distance is 11 km.
Wake up earlier and start hiking up stairs to Poon Hill sunrise point (3210m), which may take around 1 hour. The trail provides better unobstructed views and sunrise over the high Himalayas. You will see a lots of white mountain peaks from Poon Hill. You can enjoy amazing views of sunrise over the stunning snow-capped mountains. After sunrise, you’ll return back to hotel and have breakfast.After breakfast, trek to Banthanti then to Tadapani (2540 metres), meaning far water supply in this village from long distance. The trail climbs along ridges and through pine and rhododendron forests to Deurali. There will be lunch break during the hike. Then descend to reach Banthanti and reach Tadapani, practice yoga in the evening then have dinner. Sleep tight while Himalayas stare you through the windows.
Day 05: Trek to Chhomrong (2600m) from Tadapani 4-5 hrs
Today’s distance is 11 km.
Wake up early in the morning, have tea and practice yoga. Afterward breakfast, then the trail descents of about 3 hours. You will have lunch in the way. The trail offers rhododendron, oak forests, good views of White Mountains trails to Chhomrong. Chhomrong is a Gurung Village which is highest permanent settlement in the valley.There is a tremendous view of Annapurna South, which seems to tower above the village, and there are good views of Machhapuchhare across the valley. Relaxation practice, dinner & overnight sleep in Chhomrong.
Day 06: Trek to Dovan (2500m) from Chhomrong 5-6 hrs
Today’s distance is 11.2 km.
After yoga and breakfast, we start our journey towards Dovan. This trail is surrounded by fern, oak, bamboo and rhododendron forest.You will begin your day with a gentle descend on a stone staircase to Chhomrong Khola (stream) and cross a suspension bridge. Further, you will ascend through a beautiful forest and reach Sinuwa village (2325 meters). From here, you will go through a dense bamboo forest to reach Kuldhighar (2498 m) and descend towards Bamboo (2340 m). You will have lunch. The trail from here onwards pass by a forest climbing steeply through stands of bamboo, occasionally dropping slightly to cross the tributary streams. Relaxation, dinner and overnight sleep in Dovan.
Day 07: Trek to Annapurna Base Camp (4130m) from Dovan [6-8 hrs]
Today’s distance is 15.9 km.
Wake up in the morning, have tea, practice yoga then breakfast. Hiking from Dovan (2,505m) to Annapurna Base Camp (ABC) (4,130m) is the final ascent phase of the Annapurna Sanctuary trek. This section involves a significant elevation gain of approximately 1,625 meters and is typically split into two days _(A common route from Dovan (around 2600m) goes to Deurali (3230m), then MBC (3700m), and finally ABC (4130m), with trekkers often staying overnight at MBC to acclimatize before the final push to ABC for sunrise) or completed in one long, challenging day. Dinner & overnight in Annapurna Base Camp.
Day 08: Trek to Bamboo (2400m) from Annapurna Base Camp [5-6 hrs]
Today’s distance is 13.5 km.
Early morning wake up and climb to view point spot where you can see amazing sunrise over the mountains. It is one of the best mountain viewing regions in the world. The views of Annapurna South, Annapurna I, Glacier Dome, Tent Peak, Annapurna II, Annapurna III and Machhapuchhre are out of this world. As the light changes across the Annapurna range you get to see some breathtaking mountain and glacial viewing.After the sunrise trip, we return to our camp and have breakfast. After breakfast, we will start our trek to Bamboo. Evening yoga, dinner and sleep in Bamboo.
Day 09: Trek to Jhinu danda (1760m) from Bamboo [4-5 hrs]
Today’s distance is 11 km.
Get up in the morning, have tea and join for the yoga class. You will have breakfast after 1 hour yoga session.Start gentle trek up to Sinuwa for 2 hours then trek down to Modi river for 1.5 hours and 50 minutes up to Chhomrong, you will have lunch here. We continue to retrace our steps through the rhododendron and bamboo forest, where the trail then descends very steeply from Chhomrong to Jhinu and the Hot Springs. After checking the hotel you will get the experience of Natural hot spring bath near Modi Khola. Evening yoga, relaxation and dinner in Jhinu danda.
Day 10: Jhinu danda to Pokhara trek [4-5 hrs]
The walking distance today is 4.5 km.
Today is the final day of our trekking with yoga and meditation. Wake up in the morning with tea, join for the yoga class. You will get breakfast before starting the trek. Then 2 hours down hill trekking towards Siwai jeep pick up along with river and through a narrow trail. This may be the one of the most relaxing and shortest walks of the entire trip. We take short break and drive to Pokhara, this jeep drive may take about 2.5 hours. Relax and recall the trip, join evening guided yoga and relaxation. Overnight in the centre.
What's Included in this yoga trek:
Pick up
Standard accommodation
Water, tea, coffee served throughout the day
WiFi connection
Daily yoga, meditation & pranayama classes
Daily delicious and nutritious meals
Transportation during the retreat
Group excursions/activities
Nature hikes with a trusted guide
Luggage storage
Surf lessons with our instructors
Pre and post retreat support from our tea
Government and local area permit fees
Not Included in This Package:
Travel insurance.
Flight cost.
Visa fee.
Tips to staff.
Additional activities not mentioned in the itinerary.
Costing for Annapurna base camp yoga trek:
1 pax – USD$ 1389 per person
2 pax – USD$ 1349 per person
3-5 pax – USD$ 1309 per person
6-9 pax – USD$ 1269 per person
10 & above – USD$ 1159 per person
What to bring for this trek:
Power adaptor
Sunscreen
Rain jacket (rarely needed)
Comfortable shoes for trekking
Flip flops or sandals
Hat and sunglasses to protect you from the sun
Long light trousers or skirts
Passport-sized photos of yourself
Nepal visa stuff
Applying for a visa:
You can apply online up to 15 days before your arrival, or at the airport using a kiosk or form.
Paying for the visa:
You can pay by card, but US dollars are preferred.
Required documents:
You’ll need to present your passport, boarding pass, arrival information form, visa application form receipt, and payment receipts.
Collecting your visa:
An immigration officer will check your documents and issue a visa sticker with an arrived stamp.
Visa length Cost:
15 days $30
30 days $50
90 days $125
