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4D/4N

Introductory Hatha Yoga

Sadhana Yoga Retreat's four-day / four-night introductory hatha yoga retreat package is an excellent introduction to the principles of Hatha Yoga, where you will learn many pre-asanas or pre-posture practices and more than 20 different asanas and breathing techniques. 

Private Room :  $319
Double Room :  $259
Dormitory :  $199

Package Details

This is an excellent introduction to the principles of Hatha Yoga. You will learn many pre-asana (pre-posture) practices and more than 20 different asanas (postures) and breathing techniques. You will also have the chance to experience yogic cleansing and achieve a deep state of relaxation through meditation.

 

This is one of the tailor-made courses especially for trekkers, though anyone is free to attend.  Trekkers can come to Sadhana Yoga Retreat prior to their trek to stretch and strengthen their muscles and joints, learn breathing exercises to help with acclimatization, and prepare mentally for the trek ahead by strengthening and focusing the mind through yoga and meditation practices.

 

Sadhana Yoga is also a great place to come after trekking to unwind the whole body.  Steam baths, mud baths, and muscle and joint stretches are wonderful ways to relax and soothe the stresses and strain your muscles and joints will have endured.

on arrival day

  • 3:00 PM - 4:00 PM:   Check-In

  • 4:00 PM:   Tea and Popcorn

  • 5:45 PM:   Evening Yoga

  • 7:00 PM:   Dinner

  • 8:00 PM:   Candle Light Meditation

  • 8:45 PM:   Retiring

daily routine

  • 5:45 AM:   Wake Up

  • 6:00 AM:   Morning Meditation

  • 7:00 AM:   Tea

  • 7:30 AM:   Pranayama / Reflexology / Neti Kriya

  • 8:30 AM:   Morning Yoga

  • 10:00 AM:   Breakfast

  • 10:30 AM:   Steam or Mudbath

  • 12:00 PM:   Afternoon Meditation

  • 1:00 PM:   Lunch

  • TILL 4:00 PM:   Rest Time

  • 4:00 PM:   Tea and Popcorn

  • 5:00 PM:   Nature Walk / Stretching / Freetime

  • 5:45 PM:   Evening Yoga

  • 7:00 PM:   Dinner

  • 8:00 PM:   Candle Light Meditation

  • 8:45 PM:   Retiring

on departure day

  • 5:45 AM:   Wake Up

  • 6:00 AM:   Morning Meditation

  • 7:00 AM:   Tea

  • 7:30 AM:   Pranayama / Reflexology / Neti Kriya

  • 8:30 AM:   Morning Yoga

  • 10:00 AM:   Breakfast

  • 11:00 AM:   Check-Out

Nature-inspired yoga practice at Sadhana Yoga Retreat in Nepal
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