Sadhana Yoga Retreat's newest six-day yoga detox retreat invites you to engage in a total body, mind, and spirit detoxification process.  Like its sister program, it includes full daily routines of guided yoga including postures (asana), breath work (pranayama), and extended sessions of meditation as well as fasting for a day and gastro-cleansing the next.  The retreat also combines full boarding with organic and Ayurvedic meals, except on days when guests are fasting.

We ask our guests to maintain silence throughout their detoxification retreat to encourage inner reflection as they take the time to recognize and release habits and emotions that come from talking.  Both beginners and advanced practitioners of meditation are welcome to dive into the beauty of meditation, hatha yoga, and silence while they undergo this transformative dextox programme.