top of page

What To Expect

While on retreat at Sadhana Yoga, you can expect an activity-packed routine of guided yoga including postures (asana), breath work (pranayama), and extended sessions of meditation and yogic cleansing.  The retreat also combines full boarding with organic and Ayurvedic meals.  Please see below and also kindly review our reservation procedures page for more details .

Daily Routine

5:30      Wake-up
6:00      Morning Meditation
7:00      Tea
7:30      Neti Kriya (nasal flushing)
8:00      Pranayama (breath work)
8:30      Morning Yoga session
10:00    Breakfast
11:00    Mud or steam bath

12:00  Meditation
1:00    Lunch
2:00    Rest
4:00    Tea & popcorn
4:30    Chanting & talk
5:30    Evening yoga
7:00    Dinner
7:45    Candle light meditation



Highlights of Retreat Packages

Sadhana Yoga Retreat packages feature the following amenities

Sadhana Yoga Retreat guests performing the sun salutation while practicing yoga outside in the morning

Hatha Yoga

Yoga practice with a focus on different styles of yogic poses or asanas occur in the morning and in the evening for one and a half hour each.

Sadhana Yoga Retreat meditation session during which two female guests close their eyes while in the prayer pose


​We practice ancient meditation techniques or japa with experienced guides three times a day.

Sadhana Yoga Retreat guest smiling at the camera while relaxing in herbal steam bath machine

Steam Bath

Our guests enjoy regular steam baths during their stay to loosen their stiff joints, improve circulation, and help rev up their cardiovascular system. 

Sadhana Yoga Retreat guest smiling at camera after coming up from plunging in the Silent Retreat site's spring water pool

Cold Spring Water Plunges

Both of Sadhana Yoga Retreat's silent contemplation packages include cold spring water plunges in our infinity pool.

Sadhana Yoga Retreat sample breakfast of boiled egg, lassi with coconut shreds, bowl of mixed fresh fruit, and millet pancake

All Meals

​60%-70% organic vegetarian Ayurvedic breakfasts, lunches, and dinners with filtered water, milk or herbal tea, and a farewell breakfast on departure day.

Sadhana Yoga Retreat guests performing neti kriya or nasal flushing in the garden

Fasting and Detox

A focus on cleansing the body and mind through fasting and kriyas alongside yoga practice. 

Clean accommodation at Sadhana Yoga Retreat showing bright and sunny room with large windows overlooking nature


Accommodation in nice and clean rooms with gorgeous views.  Aside from our dormitory, all of our rooms include an attached bathroom

Picturesque view of Sadhana Yoga Retreat spring water plunge pool area overlooking Pokhara Lakeside and Himalayan mountains

Nature All Around

Gorgeous mountains surround both of our retreat locations atop beautiful hills just outside of Pokhara lakeside.

Sadhana Yoga Retreat guests performing breath work or pranayama inside the Centre's yoga studio


Sadhana Yoga Retreat believes this ancient technique of breathing helps lift up our guests' life force and is just as important as stretching.

Sadhana Yoga Retreat guest enjoying mud bath while squatting in the prayer pose

Mud Bath

An ancient therapy to detox our whole body, Sadhana Yoga Retreat's mud baths help  our guests relax and unwind during their stay.

Sadhana Yoga Retreat guest smiling at the camera while covered with a towel and laying face down on the massage table


We offer separate massage services for a fee when not included in the retreat package leaving Sadhana Yoga guests feeling rejuvenated and refreshed.

Sadhana Yoga Retreat female instructor providing guidance to a guest while she performs a yoga pose


With a dedication to wellness, we offer guests a warm and nurturing setting with expert guidance.

bottom of page