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Silent Retreats.
A silent retreat at Sadhana Yoga gives you the chance to disconnect from the external world and focus inward. It’s a time to observe your mind and heart without distractions. You’ll have space to reflect, meditate, and practice yoga in peace. Journaling helps you process your thoughts and emotions. It’s a simple yet powerful way to reconnect with yourself.
Recovery from trek .
A 2-day, 2-night Yoga and Massage package at Sadhana Yoga is perfect for recovery after a trek. This programme combines yoga stretches and meditation to ease tension and restore balance. Enjoy a deep tissue massage session to soothe sore muscles, along with a rejuvenating steam bath and mud bath to detoxify and relax. It’s an ideal way to refresh your body and mind while soaking in the peaceful surroundings.
Detox and Cleanse.
The Cleanse and Detox programme at Sadhana Yoga is designed to rejuvenate your body and mind. Choose between juice fasting for gentle detoxification or Shankhaprakshalana, a yogic cleansing technique to flush and cleanse the digestive tract. Both methods support your body’s natural healing process, leaving you feeling lighter and more energised. The programme includes guidance, yoga, and meditation to enhance the detox experience. It’s a transformative step towards improved health and clarity.
Introductory packages.
Discover the basics of Hatha Yoga with our 4-day, 4-night introductory package at Sadhana Yoga. Perfect for beginners, this programme combines gentle yoga postures, breathing techniques, and meditation to build a strong foundation. Enjoy daily practice, nourishing meals, and a peaceful environment to deepen your connection with yoga.
Volunteering at Sadhana.
Volunteering at Sadhana Yoga allows you to share your skills while immersing yourself in a serene, supportive environment. Whether it’s gardening, organic farming, art and painting, or enhancing our website and content, your talents can help us grow. Volunteers also assist with simple tasks and enjoy the chance to practice yoga, meditation, and mindful living. It’s a fulfilling way to contribute, learn, and connect with a vibrant community.
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