Sadhana Yoga Retreat designed this six-day yoga meditation retreat for you to explore your inner experience.  It includes full daily routines of guided yoga including postures (asana), breath work (pranayama), and extended sessions of meditation and yogic cleansing.  The retreat also combines full boarding with organic and Ayurvedic meals.

We ask participants to maintain silence throughout the course to encourage inner reflection and to recognize and release habits and emotions that come from talking.  Both beginners and advanced practitioners of meditation are welcome to dive into the beauty of meditation, hatha yoga, and silence.